Asana Yoga is a serene and welcoming yoga studio located in Verdun, offering a range of classes, workshops, and retreats to help individuals connect with their inner selves. The studio is founded on the belief that the true journey is the journey within, echoing the words of poet Rainer Maria Rilke. Asana Yoga aims to guide individuals on their personal journey of self-discovery and growth through the practice of yoga and meditation.
The studio offers a variety of yoga classes, focusing on different styles and levels to cater to all practitioners, from beginners to advanced yogis. Each class is designed to provide a space for individuals to explore their bodies, minds, and spirits, allowing them to find peace, balance, and harmony within themselves. In addition to regular classes, Asana Yoga also hosts workshops and retreats, both locally and internationally, to provide students with opportunities for deeper learning and practice.
One of the signature offerings at Asana Yoga is the "Retraite Mditative au Spa Eastman", a transformative retreat focused on meditation and self-discovery. This retreat offers participants the chance to explore various meditation techniques, allowing them to find what works best for them. The retreat is designed to help individuals relax, reconnect, and rejuvenate on physical, emotional, and mental levels. Through gentle movements, soothing breathing exercises, and deep meditations, participants are guided to a place of inner peace and beauty.
Another popular event at Asana Yoga is the "Cercle Magique au Costa Rica", a magical retreat aimed at manifesting more love, abundance, and magic in life. This week-long retreat is a powerful experience for participants to explore their inner selves, connect with nature, and create positive changes in their lives. The retreat is designed to help individuals find clarity, purpose, and joy through various practices, including yoga, meditation, and self-reflection.
At Asana Yoga, the focus is not just on physical exercise but on holistic well-being and self-discovery. The studio provides a safe and nurturing space for individuals to explore their inner worlds, release tensions, and tap into their inner wisdom. Whether you are a seasoned yogi or a curious beginner, Asana Yoga welcomes you to join and embark on a journey of personal growth, transformation, and self-realization.