Asan Yoga School

Nestled in the heart of vibrant Mumbai, Goa, Dharamshala, and Ahmedabad, Asan Yoga School offers a sanctuary where traditional wisdom meets modern practice. Asan Yoga School is dedicated to fostering a profound sense of self, well-being, empowerment, and enlightenment in all students. Guided by this core vision, the school seamlessly blends the Ashtanga Vinyasa Mysore style with the precision and alignment of Iyengar Yoga, creating a rich, holistic learning environment.

With an accredited curriculum providing 200, 300, and 500-Hour Yoga Teacher Training courses, Asan Yoga School ensures that students gain comprehensive knowledge across various yoga traditions, including Hatha Vinyasa Flow, Restorative, and Yin Yoga, alongside an introduction to therapeutic yoga approaches. This multi-faceted training equips future teachers with the skills to adapt their instruction to suit all levels of yoga practitioners, from novices to advanced students, thereby promoting inclusivity and accessibility in yoga practice.

The philosophy at Asan Yoga School resonates deeply with the meaning of its name. "Asan" represents both simplicity and posture, aligning seamlessly with the third limb of Ashtanga Yoga. Inspired by Patanjali’s sutra, "Sthiram Sukham Asanam," the school emphasizes comfort and steadiness in both physical and mental postures. Through the use of props and expert guidance, practitioners find ease and stability, making yoga accessible to people of all ages and physical conditions.

Asan Yoga School proudly upholds the legacies of T. Krishnamacharya’s distinguished disciples, K. Pattabhi Jois and B.K.S. Iyengar, merging their teachings to offer an enriching practice that balances dynamic sequence with precise alignment. This unique combination not only enhances physical well-being but also ensures an injury-free yoga experience. With gratitude to these yoga masters, Asan Yoga School remains committed to creating harmony and growth in every practitioner’s journey.

Reach out via +91 8554070017 or +91 9967428460, or email at info@asanyoga.com to learn more and embark on a transformative path with Asan Yoga School. Explore different styles, find your unique teaching voice, and join a supportive community dedicated to holistic health and peace.