Ascend Fitness, located in Horsham, UK, is where you can find a genuine focus on holistic health and wellness. Daisy, the dedicated organiser behind Ascend Fitness, ensures you get the tools you need to smash your fitness goals and live a healthier lifestyle.
Expectant mothers and new mums will appreciate Daisy's expertise with bespoke 1-to-1 training and small group pre and postnatal classes. These sessions help you regain physical fitness while providing vital support for your mental health.
Looking for a personal touch? Daisy's personal training sessions are tailored specifically to your needs and goals. Whether you're prepping for an event or seeking a personalised fitness approach, Ascend Fitness has you covered.
Group fitness classes at Ascend Fitness are all about fun and energy. You'll love the dance fitness classes and group pre and postnatal sessions, and being part of the Ascend Fitness community is a fantastic way to stay motivated and enjoy your workouts.
Daisy and her team at Ascend Fitness believe solid nutrition is key to overall wellness, following the 80/20 rule—80% nutrition and 20% exercise. The experts help you optimise your diet, feel more energised, and hit your fitness milestones.
For those aiming to lose weight without the fad diets, Ascend Fitness offers sustainable solutions through simple yet effective changes in nutrition and exercise habits.
The mission of Ascend Fitness is clear: provide the support and tools for a healthy, fulfilling lifestyle. Daisy creates a positive environment focused on forming good habits, helping you become the best version of yourself.
Ready to start? Ascend Fitness offers a free wellness profile—a complete evaluation of your eating habits with actionable insights to help you eat better and feel healthier.
Donna Stoner from Crawley highly recommends Ascend Fitness. She's enjoyed Fitsteps, Mum Fit, and personal training sessions, praising the variety of classes and the relaxed environment Daisy provides.
Claire Summers from Horsham shares that Daisy's classes are incredible, suitable for all fitness levels, and emphasise both exercise and nutrition for maximum results.
Join the Ascend Fitness family and start your healthier, happier journey today! Contact Daisy at 07414126226 or email daisy@ascendfitness4u.co.uk.