Ascend Movement Studio Inc.

Ascend Movement Studio Inc. is a conscious collective in Hinton offering a variety of movement classes including cycle, yoga, and pilates. These classes are designed to empower individuals to live intentionally, both in and out of the studio. The studio is home to a team of passionate wellness professionals who are dedicated to supporting their clients' ability to feel good on all levels.

At Ascend Movement Studio Inc. , clients can choose from a range of practice plans that can flex to meet their individual goals and schedules. Whether they prefer to drop in for a session, participate in classes on the mat or the bike, or enjoy unlimited access to all classes, there is a plan to suit everyone's needs.

The studio encourages clients to discover a practice that makes them stronger, calmer, empowered, balanced, focused, and mindful. With a focus on mindfulness and conscious movement, clients can explore different styles of movement through the Drop-In Pass, 10-Class Passes, or All Access Pass options.

Ascend Movement Studio Inc. also offers private corporate wellness plans with a variety of styles and formats to match the goals of different groups. These offerings are designed to cater to the unique needs of each corporate client, whether they are looking for a full cardio flow or a grounding guided relaxation.

For athletes and teams looking to incorporate mindful movement into their training regimes, Ascend Movement Studio Inc. offers sessions that focus on maintaining a balance between strength and flexibility, as well as developing mental resiliency through various breathing and movement practices. Founder Sarah can often be found working with student athletes at various football clinics.

Join the collective at Ascend Movement Studio Inc. and elevate your wellness journey with a holistic approach to movement and mindfulness. Embrace the opportunity to strengthen your body, calm your mind, and empower your spirit in a welcoming and supportive environment.