At Ascend Movement Training, located in Anglesea, Australia, their mission is to build functional and versatile bodies by integrating strength, joint, and breath training to enhance the quality of life for their clients. They believe in offering sustainable training solutions that do not involve shortcuts, fad diets, or 8-week challenges. Their goal is to provide the tools for individuals to become functionally independent and optimise their long-term health without relying on anti-inflammatories or weekly massages.
Ascend offers both in-person training and online personal training through their Personal Training App, allowing clients from around the world to access their high-quality strength and mobility training. Their unique training system, called The 6 Pillars, focuses on optimising human function and living a healthy life. These pillars include brain and mind health, sleep, cardiovascular health, joint health, breath, and nutrition and hydration. By addressing each of these pillars with every client, Ascend aims to help individuals reach their full potential in their fitness journey.
Ascend takes pride in their professional and personalised coaching practises, putting the care back into quality movement. They have studied with various organisations that specialise in strength and joint mobility, such as Functional Range Systems, Kinstretch, and Functional Range Assessment. They are also certified in Functional Range Conditioning, Functional Range Strength Coach, Postural Restoration Institute, and more.
Continually evolving their practise, Ascend stays up-to-date with the latest literature and expands their knowledge into other areas, including breath training, nutrition, mindfulness, meditation, and lifestyle coaching. They practise what they preach, leading a sustainably healthy and strong life themselves.
To experience Ascend Movement Training's specialised training systems, individuals can download their app, “Ascend Movement Training,” available on both iPhone and Android devices. They also offer free consultations for those interested in learning more. Ascend Movement Training is committed to providing their clients with the best training and helping them achieve their fullest potential on their fitness journey.