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About
The gap between where we are now and where we want to be. We're about supporting each other on our individual journeys, while also coming together to lift each other up. ASCENT is more than just a fitness centre or yoga studio – it is a sanctuary for growth, transformation, and empowerment.
Located in the heart of Conestogo, Ontario, ASCENT Strength & Embodiment offers a variety of in-studio classes and workshops designed to help you connect with your body, breath, and soul. From group fitness classes that challenge your physical limits to yoga sessions that focus on mindfulness and breathwork, our instructors are dedicated to guiding you towards a deeper sense of strength and self-awareness.
At ASCENT, we believe that movement is medicine for the body and mind. Our classes are designed to help you rediscover the joy of movement and restore balance to your physical and emotional well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress through mindful movement, our experienced coaches and teachers are here to support you every step of the way.
In addition to our regular classes, ASCENT also offers breathwork sessions and workshops that explore the intersection of physical, mental, and emotional wellness. Through conscious breathing practices, you can learn to tap into the power of your breath to calm your mind, reduce stress, and enhance your overall sense of well-being.
But ASCENT is more than just a place to work out – it's a community of like-minded individuals who are committed to personal growth, healing, and transformation. Our ethos is rooted in the belief that true strength comes from within, and that by supporting each other on our individual journeys, we can all rise to new heights together.
So whether you're looking to challenge your body, calm your mind, or simply connect with a supportive community of like-minded individuals, ASCENT Strength & Embodiment is here to help you on your journey towards greater strength, resilience, and embodiment. Join us today and start your ascent towards a more empowered and embodied version of yourself.
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Frequently Asked Questions
The Village at 1883 is a light filled studio in Conestogo, Ontario, designed to inspire and uplift through creativity, reflection, movement, and connection. It is an extension of ASCENT Strength + Embodiment and offers a sanctuary within our family home.
Shared use of the studio is available only by scheduled arrangement on a limited shared use basis. It is used intermittently and remains secondary to family life, for intimate workshops, private gatherings, and practitioner sessions.
The studio is in the heart of Conestogo Village in a heritage building dating back to the 1880s. It includes a light filled indoor studio with a deck overlooking the river valley, plus outdoor spaces with a gas fireplace and rest seating, and additional access to two bathrooms along with hot tub and sauna areas in the walk out basement.