Ashtanga Yoga

Stillwaters Retreat Centre is thrilled to announce an exciting upcoming event at the Auckland Yoga Academy, where all yoga enthusiasts are invited to participate. Whether you're an experienced yogi or just starting your yoga journey, this event is designed to cater to all levels and interests.

At the Auckland Yoga Academy, they specialise in Ashtanga Yoga, a powerful and invigorating practice that combines movement with breath. This dynamic form of yoga purifies and strengthens the body and mind, leaving you feeling energised and centred. Their expert teachers follow the traditional form of Ashtanga Yoga, aligning their teachings with the eight limbs of yoga as established by the revered Patanjali.

One of the highlights of this event is the Mysore Style class, available daily. In this style, students have the opportunity to work on their own set poses, guided by their teacher. It's a chance to embrace your individual practice and witness your own progress firsthand. The class concludes with a relaxation period, allowing your body to unwind and your mind to find stillness.

For beginners, the Auckland Yoga Academy offers specially designed Beginner classes. These classes provide a tailored series of basic poses, with modifications available for those with physical limitations. With the guidance of their knowledgeable instructors, you'll feel confident and supported as you embark on your yoga journey.

If you're pregnant, postnatal, or have experienced miscarriages in the past, Hatha Yoga classes are available to you. These classes are specifically designed to meet the needs of these students, ensuring a safe and nurturing practice. It is recommended to attend Hatha Yoga classes before transitioning to Ashtanga Yoga during the first trimester.

In addition to the regular classes, there's also an exclusive offer for 15-year-olds. They can join any Ashtanga Beginner 1-hour class for free when accompanied by an adult. This gives young enthusiasts the chance to explore the world of yoga and cultivate a healthy lifestyle early on.

So mark your calendars and make sure to join Stillwaters Retreat Centre at the Auckland Yoga Academy for this extraordinary event. It's an opportunity to immerse yourself in the transformative practice of Ashtanga Yoga, discover your inner strength, and connect with a community of like-minded individuals. With improved physical fitness, greater mental clarity, and enhanced overall well-being on the horizon, this event is not to be missed.