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About
Ashtanga Yoga Sadhna - Yoga for Everyone is a serene sanctuary dedicated to the ancient lineage of Sh. T. Krishnamacharya, Sh. K. Pattabhi Jois, and Sh. Sharath Jois. Rooted in the Mysore tradition, this yoga studio offers a remarkable journey that seamlessly blends breath, movement, and mindfulness. Each student is nurtured through a progressive learning process, ensuring that yoga becomes an integral and transformative part of their lives.
Begin your practice with the basics of drishti (gaze), prana (breath), and asana (postures), as you are guided through sequences that both open and close each session. The practice, lasting 30 to 40 minutes initially, encourages gradual learning and allows for individual pacing and personal growth. This thoughtful approach supports the physical and internal changes that come with regular practice, aiming to integrate yoga seamlessly into daily routines.
Classes are available five days a week, with sessions in the morning and evening to accommodate various schedules. Special attention is given to traditional practices, including the invocation of Bhagvaan Patanjali and the observance of Moon Days, which offer an essential respite from asana practice. Women are encouraged to take a three-day rest period during their menstrual cycle to honor the natural rhythms of their bodies.
Join a community that respects tradition, encourages dedication, and supports personal development. Whether a beginner or an advanced practitioner, Ashtanga Yoga Sadhna is a welcoming space where one can grow and connect with like-minded individuals. The studio invites all to experience the holistic benefits of Ashtanga Yoga, fostering a sense of well-being and tranquility in every aspect of life.