Aspire 2B Fit Personal Training with Carolyn is a personal training service located in Fraserburgh, New Zealand. Carolyn, the founder, started Aspire2bfit in 2019 after turning 40 and becoming more aware of her own health and fitness. She discovered the benefits of strength training and experienced a newfound confidence in her body's abilities. Carolyn is passionate about empowering women to start their fitness journey at any age and to realise their full potential.
Regardless of your current level of fitness, Carolyn believes in going at a pace that suits you. She understands the importance of finding the right type of workouts that fit your lifestyle in order to get started and stay consistent. Carolyn promotes doing activities that you enjoy and focuses on how your body performs, rather than solely how it looks. She believes that fitness should be an enjoyable and empowering lifestyle decision, not a punishment.
Carolyn encourages clients to make small, cumulative lifestyle changes in order to achieve and sustain their health and fitness goals. She believes that these little changes add up to big results and help create healthier habits for the long term.
The services offered by Aspire2bfit include fitness plans, nutritional guidance and support, and 1-2-1 online personal training sessions. For fitness plans, Carolyn conducts a consultation to understand your goals, training commitments, workout restrictions, and current diet and eating patterns. With this information, she develops a personalised fitness and well-being plan delivered through the Aspire2bfit fitness app. This app allows for progress tracking, near daily contact with Carolyn, support groups, challenges, and daily workouts.
For nutritional guidance and support, Carolyn advises clients to track their food using apps like MyFitnessPal or Fitbit, which can be linked to the Aspire2bfit app. Carolyn provides tailored feedback, guidance, and adjustments to help clients reach their weight loss goals.
In addition, Carolyn offers 1-2-1 online personal training sessions via Zoom. This allows clients to receive professional fitness advice without leaving their homes. It saves time and provides flexibility in terms of workout location and timing. It is also a great opportunity to focus on form and correct any potential errors in training, ensuring maximum effectiveness and minimising the risk of injuries.
Aspire2bfit also offers a Live/On Demand Monthly Subscription, which provides access to live and on-demand workouts, progress, and activity tracking through the app, and accountability and support groups. Subscribers will also receive regular health and fitness content along with tasty recipes.
To get in touch with Carolyn and learn more about Aspire 2B Fit Personal Training, you can contact her via email at aspire2bfit@yahoo. Com or call 07790074308.