Assist Personal Training

Fitness journey with expertise and confidence. Our trainers at Assist Personal Training in Lilydale are dedicated professionals who are committed to helping you achieve your health and fitness goals.

At Assist Personal Training, all one-on-one sessions are tailored exactly to your needs. Our experienced trainers focus on your individual goals and create personalised nutrition, training, and programming plans using unique and proven methods. We understand that every person is different, and we work hard to ensure that your fitness journey is customised to meet your specific needs and preferences.

Our Breathe Nourish Grow online membership is an investment in your health. Through online coaching, we address lifestyle transformation from a mindset, nutrition, and behavioural perspective. Our goal is to help you create healthy changes that will have a positive and lasting impact on your life. With our guidance, you will learn how to make sustainable changes that will improve your overall well-being.

At Assist Personal Training, we believe that true lifestyle change goes beyond physical fitness. Our forensic healing energy healing sessions address sabotaging behaviours, limiting beliefs, or programmes that keep you stuck in a cycle of creating the same outcome. By aligning your thoughts, feelings, and actions with your goals, we can help you break free from negative patterns and create lasting change.

We understand that achieving results is not just about training; it's about what you do with the other 97% of your week. Our trainers are knowledgeable in nutrition, motivation, and working around inflammatory foods. We provide comprehensive programmes that are available face to face or online to help you optimise your nutrition and mindset for success.

Our unique Applied Muscle Testing (AMT) sessions have shown remarkable results for our clients. 100% of clients who have implemented recommendations from their AMT session have seen results within 1–6 weeks. By identifying the specific foods, supplements, or training methods that your body needs, we can address your needs from the root issue and help you achieve optimal health.

Whether you're looking to kickstart your fat loss journey, improve your overall fitness, or address specific health concerns, Assist Personal Training in Lilydale is here to support you. We offer a complimentary discovery session valued at $185 to find out if our services will be a good fit for you. Take action and start your journey towards a healthier, happier you with Assist Personal Training.