Association Ayoshia

Situated in Illfurth, Association Ayoshia offers yoga, relaxation, and meditation classes. Founded in 2007, the association aims to promote health, well-being, and spirituality. Led by Corinne Rauch as president, Catherine Mille as treasurer, and Nathalie Hartmann as secretary, the association boasts around sixty members. Located just 7km from Altkirch and 10km from Mulhouse, Association Ayoshia provides a range of yoga classes for both adults and children, as well as conferences led by professionals.

The practice of yoga at Association Ayoshia brings numerous physical, mental, and spiritual benefits. Regular yoga practice enhances self-awareness, vitality, and overall health. It helps alleviate tensions, improve sleep quality and digestion, and aids in managing emotions and stress. With a focus on individual needs, Aude guides students through postures with comfort, respect, non-judgment, and compassion. The classes are conducted in a friendly and joyful atmosphere, open to individuals of all ages, with a free trial class available.

Courses take place at the Marronniers hall in Illfurth, above the fire station, with students advised not to eat for two hours before sessions. At Association Ayoshia, the teachings combine traditional yogic practices with a holistic approach to well-being. Instructor Aude, who began her yoga journey in 2010 and became a certified Natha Yoga teacher in 2018, brings a unique blend of artistic expression and yogic philosophy to her classes. For further information or inquiries, individuals can reach out directly to Aude at 06 95 27 16 98.

The quarterly fee for yoga classes at Association Ayoshia is €110, with an annual fee of €270, plus a €15 association membership fee. Whether you are looking to enhance your physical fitness, improve mental well-being, or explore spiritual growth, Association Ayoshia provides a welcoming and supportive environment for individuals to embark on their yoga journey. Join us to experience the transformative power of yoga, relaxation, and meditation in the heart of Illfurth.