Aston Colley Unwind Yoga is a serene and welcoming yoga studio located in Evesham, New Zealand. The studio is owned and operated by Aston Colley, a professional yoga meditation teacher with over 20 years of experience. Aston is trained by the British Wheel of Yoga and holds a Level 4 Teacher Diploma, ensuring that students receive high-quality instruction.
At Aston Colley Unwind Yoga, the focus is on using yoga as a tool to relax and revive both the body and the mind. The studio recognises that there are many reasons why individuals choose to practise yoga, whether it be to alleviate stiffness, calm an overactive mind, or simply to find a moment of quietude and self-reflection. Aston emphasises the importance of practising yoga mindfully, encouraging students to engage in self-enquiry and to tune into the sensations of their bodies.
The benefits of yoga can be difficult to put into words, as it is an experiential practise. However, Aston guides students through a variety of postures and movements that help to cultivate a sense of grounding and connexion. By quieting the nervous system and creating a calm environment, students are able to observe and identify changes within themselves more easily. This awareness allows for the recognition and adjustment of unhelpful movement and thought patterns, ultimately leading to a deeper understanding of oneself.
Aston incorporates mindfulness and meditation into her classes, drawing from her training as a mindfulness teacher and her studies at the Mahasiddha Yoga School. She also utilises Yoga Nidra, a deep relaxation technique, to help students reach a state of profound relaxation.
In addition to regular yoga classes, Aston offers workshops, retreats, and individual sessions. These opportunities provide participants with extended periods of focused practise, allowing for a deeper exploration of their yoga journey. Aston is also a qualified “Yoga for Healthy Lower Back” teacher, offering specialised classes for individuals seeking relief from back pain.
In response to the current circumstances, Aston Colley Unwind Yoga has adapted to offer online yoga classes. This allows students to continue their practise from the comfort of their own homes. All in-person classes in Worcestershire, Warwickshire, and Birmingham are currently suspended, but Aston is available for further information and inquiries regarding her classes, 1:1 sessions, and corporate workshops or retreats. Interested individuals can contact Aston via phone at 01386 870893 or email aston@unwind.
com.
With Aston Colley Unwind Yoga, individuals can find a tranquil and supportive space to explore the transformative power of yoga and discover the many benefits it offers for both the body and the mind.