Athlete 4D, based in Corbridge, Northumberland, specialises in both group and 1 to 1 training. They maintain a focus on tangible goals and high standards, offering group sessions, personal training, and performance-driven strength and conditioning.
Mark Smith, the organiser, utilises a unique 4 Dimensional approach—Training, Nutrition, Competition, and Recovery—to help athletes exceed their performance targets. This strategy benefits everyone, from budding athletes to elite competitors, by providing a comprehensive performance solution.
Athlete 4D stands out in the North East as the sole provider of Altitude Training Programmes tailored to endurance, strength, power, weight loss, and immune support. Their intermittent hypoxic training and exposure offer athletes invaluable advantages.
Their programmes include the 4D Group Training, designed to enhance physical fitness for all ages and levels. The sessions are adaptable, focusing on fundamental movements and functional concepts to boost strength, power, endurance, speed, flexibility, and coordination.
For a tailored experience, the Physical Training programme offers membership and 1 to 1 coaching. Ideal for those with specific goals or beginners, it educates participants to maximise their gym sessions and training frequency.
Athlete 4D also provides a 6 Week Transition Programme, concentrating on sustainable health and lifestyle changes rather than short-term weight loss. Leveraging athletic training principles and advanced nutrition planning, participants see improvements in strength, body composition, sleep, and stress management, equipping them with lifelong transformation tools.
Mark Smith’s philosophy revolves around movement, intensity, balance, control, excellence, nutrition, and recovery—ensuring members achieve lasting results.
Interested candidates must apply to join the programmes, allowing for discussions on goals, the joining process, and training schedules with the Athlete 4D team.