Athletica Performance, located at 28 Ebony Close in Springvale, VIC, is a premium gym that brings Exercise Physiology to the everyday person. With unique training principles backed by science, this gym offers a one-of-a-kind fitness experience.
Athletica Performance is committed to providing convenience and accessibility to its members. With their exclusive app, members can conveniently book their classes, personal coaching sessions, and explore the rest of the facilities with just a push of a button.
As a new member, you can take advantage of their exclusive FREE 7-day trial, giving you the opportunity to experience everything Athletica Performance has to offer. Simply register on their website, providing your name, email, and mobile number.
The gym offers various membership options to cater to different fitness goals and preferences. The Level 1 membership includes unlimited ATHLETICA group classes available six days per week, as well as discounted sauna/compression entry (excluding gym access). The Level 2 membership provides unlimited ATHLETICA group classes available seven days per week, one free sauna/compression entry, and full gym access. For a more premium experience, the Level 3 membership offers unlimited ATHLETICA group classes, three reformer pilates classes, full gym access, and discounted sauna/compression entry.
Gym access only and reformer + gym access options are also available.
Athletica Performance offers a range of premium classes that cater to different fitness goals. Their Lift class focuses on building lean muscle through strength, hypertrophy, and endurance training. The ultimate shred class, called Shred, is designed to burn excess fat and tone muscle with its high-intensity workout. Power is a class that combines strength and conditioning to improve explosive power and cardiovascular capabilities.
The ATHLETICA gang's favourite class, Strength & Conditioning (S&C), encompasses a combination of strength, endurance, power, and cardio, providing a full-body workout that helps build lean muscle and burn excess body fat. For those looking to tone down the intensity, the Control & Stabilise class focuses on engaging the core and putting muscles under tension.
Athletica Performance takes pride in its state-of-the-art facilities. Both exclusive group training and gym-only access are available. Strength and conditioning training at this gym offers numerous benefits, including increased muscle mass, improved cardiorespiratory fitness, reduction of body fat mass, increased strength, improved bone health, and decreased risk of injury.
In addition to their fitness offerings, Athletica Performance also provides services for relaxation, recovery, and overall wellness. Their infrared sauna uses electromagnetic radiation to directly warm the body, allowing for relaxation, detoxification, and renewal. NormaTec compression boots are also available, originally developed as a medical device to improve blood flow and aid in recovery. These clinically proven boots help increase circulation, reduce soreness, and enhance athletic performance.
At Athletica Performance, there is a strong emphasis on community and the pursuit of one goal- to help individuals achieve their fitness and wellness aspirations. Whether you are a beginner or an experienced fitness enthusiast, Athletica Performance welcomes all to join their community and embark on a journey towards a healthier and fitter lifestyle.