Athletica Pilates is a Pilates studio located in Annandale, New South Wales, dedicated to helping individuals improve their health and wellbeing. The studio offers a range of classes and membership options tailored for both men and women.
Pilates is a fitness method that focuses on alignment, breathing, and fluid movement to enhance flexibility, coordination, and balance. It also builds core strength, improves control and endurance, and ultimately results in long, lean bodies that are stable and strong at the core.
Before joining group classes, Athletica Pilates offers an Initial Consultation (IC), which is a one-on-one hour-long session to introduce new clients to the studio and understand their Pilates goals. This personalised approach ensures that each individual's needs and objectives are taken into account.
Membership options are available for those looking for a regular Pilates practise. The studio offers memberships that allow members to schedule recurring classes with ease, with the ability to book up to 12 months in advance. There is no joining fee, and members have the flexibility to opt out or pause their membership at any time. Membership also provides the advantage of purchasing casual 'opt-in' classes at a discounted rate compared to non-members.
Athletica Pilates also offers studio equipment sessions for those who prefer working with Pilates equipment. Casually attend single studio sessions or purchase packs of 5, 10, or 20 sessions. These sessions allow individuals to work with the studio's state-of-the-art equipment and experience the full benefits of Pilates.
For a more personalised approach, private classes are available. Clients can choose from single private sessions or duet sessions for themselves or with a friend. These bespoke sessions provide one-on-one instruction tailored to individual needs, ensuring maximum effectiveness and progress.
The studio is particularly committed to empowering women through Pilates. With a focus on connecting the mind and body, Pilates helps to strengthen the core, improve posture, and enhance muscle movement. Regular Pilates sessions, combined with a healthy diet, can lead to longer, stronger, and leaner muscles over time. Pilates also offers a range of benefits such as building long and lean muscles, developing core strength and stability, improving posture, and preventing or recovering from injury.
Athletica Pilates, located at 89 Booth Street, Annandale, NSW 2038, is dedicated to providing a high-quality Pilates experience for all individuals. With a range of classes, membership options, and personalised sessions, the studio aims to support clients in their journey towards improved health and wellbeing.