AU Life Pilates

AU Life Pilates is a fitness centre and Pilates studio located in Hampton, Victoria. Established in 2014, AU Life Pilates focuses on the overall concept of movement to provide a fully functional space equipped with top-of-the-range trainers. With a strong emphasis on mindful movement to strengthen the body, AU Life Pilates offers a variety of classes to help build strength, increase flexibility, and encourage full-body mobility.

At AU Life Pilates, they believe in creating a community where individuals can come together to achieve their fitness goals. More than just a Pilates studio, AU Life Pilates offers a range of classes including Reformer Pilates, Mat Pilates, Yoga, Mums and Bubs Pre and Post Natal classes, and Teen Reformer classes. Each class is designed to cater to different fitness levels and goals, ensuring that there is something for everyone.

Reformer Pilates classes at AU Life Pilates are suitable for all levels, offering a range of different levels to cater to individual needs. These classes focus on getting participants moving, feeling fresh, and energised before they walk out the door. Mat Pilates classes are perfect for those looking to strengthen their core, using their own body weight on a mat to improve flexibility, strength, and overall fitness levels.

Yoga classes at AU Life Pilates offer a smooth transition between asanas in styles of modern yoga as exercise, with a focus on slower, breath-focused workouts. Mums and Bubs Pre and Post Natal classes are designed specifically for new mothers, understanding the importance of movement and the difficulties faced after having children. These classes are perfect for mothers groups and social groups, allowing children up to crawling age or under the age of 3 to attend.

For teenagers, AU Life Pilates offers Teen Reformer classes, which are a great way to introduce young individuals to the importance of stretch, core strength, and navigating growth spurts using core muscles at an early age. These classes are suitable for individuals aged 11 years and above.

In addition to the physical classes, AU Life Pilates also offers Meditation classes to help individuals stay grounded and find peace and focus amidst the noise of daily life. These classes create awareness for change and provide a space for individuals to connect with their inner selves.

AU Life Pilates prides itself on having experienced instructors who offer hands-on tactical corrections and adaptability to ensure that everyone feels supported on their own personal Pilates journey. Whether you are a beginner or experienced practitioner, AU Life Pilates is committed to helping you achieve your fitness goals in a safe and supportive environment.

To make their classes accessible to all, AU Life Pilates offers a range of pricing options. Their intro offer is perfect for newcomers, with 5 sessions for $55 valid for 14 days from purchase. They also offer weekly memberships, monthly packs, and class packs, allowing individuals to choose the option that best suits their needs and preferences.

AU Life Pilates is located at 583 Hampton Street, Hampton, Victoria, 3188. For more information or to book a class, individuals can visit their website or contact them via email at aulifepilates@gmail. Com. AU Life Pilates also has a presence on Facebook and Instagram, where individuals can stay up to date with news and updates.

Join the AU Life Pilates community today and experience the benefits of mindful movement and strength-building exercises.