Levels at their own pace, with guidance from the instructors when needed. This format allows for a more personalised and tailored approach to each individuals needs and goals.
As Geelongs first and only true Contrology studio, Aura Pilates is committed to upholding the values and original intent of Joseph Pilates work. The studio prides itself on carrying the Original Method (Contrology) forward into the future with care. With a strong emphasis on lineage and history, Aura Pilates has a unique connexion to the Pilates Elders, who trained directly with Joseph Pilates himself.
Under the expert leadership of Sarah Forssman, a 3rd Generation Teacher and Pilates Principal Instructor, Aura Pilates welcomes individuals of all levels and backgrounds. Whether you are new to Pilates, a teacher, or a high-level athlete, the studios system of Contrology is designed to benefit everyone. By practising and applying the Classical Pilates method correctly, clients can experience increased strength, improved mobility, better posture, and a reduction in aches and pains.
At Aura Pilates, the teaching and directives of Pilates Elder, Jay Grimes, are predominantly followed. This makes Aura Pilates one of only 12 studios in Australasia to teach and operate in this manner. By adhering to the teachings of the Pilates Elders, Aura Pilates distinguishes itself from other studios that offer generic and contemporary Pilates classes. Pilates at Aura is seen as its own specific exercise discipline, akin to Karate or Kung Fu.
The studio aims to educate clients about the true work and benefits of Pilates and provides guidance on how to apply the exercises to their individual needs.
Located in the beautiful suburb of Highton, Geelong, Aura Pilates is a fully equipped Classical Pilates Studio. The studio operates in a welcoming and nurturing environment, providing clients with a space to focus and rejuvenate both their bodies and minds. By practising the Pilates Method of Body Conditioning, clients can expect to develop their bodies uniformly, correct their posture, restore vitality, invigorate their minds, and elevate their spirits.
For those seeking a true Pilates experience in Geelong, Aura Pilates Studio is the ideal place to embark on a journey of strength, mobility, and self-improvement. Whether you are looking to enhance your athletic performance, relieve pain, or simply maintain a healthy and balanced lifestyle, Aura Pilates has the expertise, knowledge, and dedication to guide you towards your goals. Contact the studio today to start your Pilates journey.