Struggling with a few mental hurdles? Nat, our psychotherapist, is on hand with Hypnotherapy and Psychotherapy Coaching to help you sort what's going on in your head, so you can smash through those obstacles.
Nick's your go-to guy for all things fitness. A top-notch Personal Trainer, he's keen to help you hit your goals, be it dropping some pounds, bulking up, or just getting fitter. He'll whip up a training plan just for you.
At Aurora Mind and Body, we've got a variety of Yoga and Pilates classes suited for everyone—from newbies to seasoned pros. Whether in-person or online, our sessions offer a welcoming space to enhance your skills.
If you're after more personalised attention, our private Yoga and Pilates sessions provide tailored guidance to help you home in on your goals.
Got a team that needs a boost? Our Corporate and Events packages bring wellness straight to your workplace or event, blending fitness and fun for ultimate team bonding.
Founded by Nat and Nick Young, Aurora Mind and Body thrives on the belief that true wellness is a mix of mind and body fitness. They're absolutely devoted to helping you balance both, drawing on their deep expertise.
Join the Aurora Mind and Body family, a local business that truly cares. Whether it's physical fitness, mental health, or overall wellbeing you're after, we've got the tools to help you shine. Let’s get moving towards mind and body health—#getmindandbodyfit with us!