About
Australian Sanda delivers Sanda training in Lithgow, focused on free fighting and hand to hand combat. Sanda combines full contact punching and kicking with takedowns, throws and grappling, while keeping finishing holds excluded to maintain a fast pace. It suits people interested in realistic striking and grappling, whether for self defence, competitive experience, or event involvement. Training centres are listed for participation and progression through state, national and international style competitions.
Organisers
Frequently Asked Questions
Australian Sanda trains Sanda, also known as free fighting or hand to hand combat. It includes full contact punching and kicking, plus takedowns, throws and grappling.
Sanda contests allow for a fast pace and exclude finishing holds like chokes and arm locks. A fighter can win by knockout or points, and points reflect technique effectiveness.
Yes. Australian Sanda describes a pathway for participants through state, national, international opportunities, including training centres and fighter rankings.