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Authentic Ashtanga Yoga in Letterkenny is led by a highly experienced yoga instructor who is certified by the Ayush Ministry in India. With a passion for yoga and years of practise, the instructor brings a wealth of knowledge and expertise to each class.
At Authentic Ashtanga Yoga, the focus is on the traditional practise of Ashtanga yoga, which includes a series of flowing, dynamic poses that help to build strength, flexibility, and mindfulness. The instructor guides students through each pose with attention to alignment, breath, and mindfulness, creating a holistic practise that benefits the body, mind, and spirit.
Located in the Ramelton Community Centre, Authentic Ashtanga Yoga offers classes for beginners to intermediate level students. Whether you are new to yoga or have been practising for years, the classes are designed to meet you where you are on your yoga journey and help you progress to the next level.
In addition to the physical practise of yoga poses (asanas), Authentic Ashtanga Yoga classes also incorporate breathing exercises (pranayama) and meditation techniques to help students achieve a deeper sense of relaxation and inner peace. The instructor's guidance and support create a safe and welcoming environment for all students to explore and deepen their yoga practise.
Join Authentic Ashtanga Yoga in Letterkenny to discover the transformational power of Ashtanga yoga and experience the many benefits it can bring to your life. Whether you are looking to improve your physical health, reduce stress, or connect more deeply with yourself, Authentic Ashtanga Yoga is here to support you on your yoga journey.