Authentic Health Studio

Championing a holistic and balanced approach. He believes in the power of individual programming and tailoring each workout to best fit the needs and abilities of his clients.

With a background in sports science and personal training, Chris has a deep understanding of human anatomy, physiology, and biomechanics. He leverages this knowledge to create safe and effective training programmes that not only help clients reach their fitness goals, but also prevent injuries and promote overall well-being.

Chris is known for his expertise in strength training and weight loss. He recognises the importance of building a strong foundation and increasing functional strength, and incorporates a variety of techniques such as resistance training, bodyweight exercises, and cardio to help clients achieve their desired results.

One of Chris's key areas of focus is nutrition. He firmly believes that a healthy diet is the cornerstone of a successful fitness journey. He provides personalised nutritional guidance and works closely with clients to develop sustainable eating habits that support their goals.

At Authentic Health Studio, Chris is supported by a team of experienced trainers who share his passion for health and fitness. They work collaboratively to provide a supportive and inclusive environment where individuals of all fitness levels can thrive.

The studio also offers injury support, working closely with sports physiotherapists, podiatrists, and sports medicine doctors, to help clients manage and rehabilitate any injuries or niggles they may have. Whether it's post-rehabilitation exercise or injury prevention, the team at Authentic Health Studio is dedicated to helping clients move safely and efficiently.

Authentic Health Studio takes pride in its positive and friendly atmosphere. Clients often mention the welcoming and inclusive environment, which fosters a sense of community among members. The studio offers small group training sessions, allowing clients to train together and support each other in their fitness journeys.

Testimonials from satisfied clients highlight the effectiveness of the programmes at Authentic Health Studio. Clients appreciate the fast and efficient workouts, noticing visible results in a relatively short period of time. They commend Chris and his team for their knowledge, kindness, and willingness to go the extra mile.

If you're looking for a gym and personal training studio in Essendon that prioritises individualised programmes, effective training techniques, and a supportive community, look no further than Authentic Health Studio. Their team of expert trainers is committed to helping you reach your physical potential and supporting you every step of the way. Book a free fitness assessment today to get started on your journey towards authentic health and fitness.