Autumn Retreat

Welcome to Autumn Retreat, a serene haven located in Thornbury, Victoria. Our establishment offers a range of holistic wellness services including yoga, acupuncture, counselling, holistic medicine, hypnotherapy, massage therapy, naturopathy, osteopathy, and psychology.

At Autumn Retreat, our dedicated team of experienced practitioners and teachers are committed to promoting health and wellbeing in our community. We believe in the healing power of nature and integrate traditional wisdom with modern techniques to provide comprehensive and personalised treatments.

Our yoga studio offers a tranquil space for individuals of all levels to explore the mind-body connexion through various yoga classes and workshops. Whether you are a beginner or an experienced yogi, our skilled instructors will guide you through a transformative journey, helping you to cultivate strength, flexibility, and peace of mind.

Our acupuncture clinic provides a holistic approach to healing, using the ancient Chinese technique to restore balance and promote overall wellbeing. Our highly qualified acupuncturists tailor treatments to address specific concerns such as pain management, stress reduction, fertility support, and more.

For those seeking guidance and support, our counsellors and holistic medicine practitioners offer compassionate listening and individualised treatment plans to address emotional, mental, and spiritual imbalances. Through a combination of therapies, we aim to empower individuals to overcome challenges and achieve personal growth.

If you are looking to explore the power of the subconscious mind, our hypnotherapy services can help you tap into your inner resources and create positive change. Our certified hypnotherapists work with clients on a wide range of issues such as overcoming phobias, managing stress, improving self-esteem, and achieving personal goals.

With our skilled massage therapists, you can experience the profound relaxation and rejuvenation that comes with a therapeutic massage. Our practitioners specialise in various massage techniques including remedial massage and myotherapy, tailoring each session to suit your individual needs.

Our naturopaths take a holistic approach to healthcare, focusing on the body's innate ability to heal itself with the support of natural remedies and therapies. From herbal medicine to nutritional counselling, our naturopaths will work closely with you to develop a personalised treatment plan that addresses your specific health concerns.

For those in need of structural support and alignment, our osteopaths provide gentle and precise hands-on treatments to promote musculoskeletal health. With a focus on the whole body, our osteopaths aim to restore optimal function and alleviate pain.

Last but not least, our psychologists offer professional and compassionate therapy services to individuals of all ages. Whether you are seeking support for mental health concerns, relationship issues, or personal growth, our psychologists create a safe and nurturing space for you to explore your thoughts, emotions, and behaviours.

At Autumn Retreat, we are committed to providing a welcoming and inclusive space for our clients. We acknowledge the traditional custodians of the land and pay our respects to the Aboriginal and Torres Strait Islander Elders, past, present, and emerging.

For further information or to make an appointment, please visit our website or contact us directly. We look forward to assisting you on your journey towards optimal health and wellbeing.