Average Joe Fitness Studio

Sessions are tailored to your goals, exercise history and fitness level, with technique taught in a correct and effective way.

An initial consultation is described as a chance to discuss your goals and includes questions about your exercise history, diet and medical history to create the training path.

Yes, you can have a fully personalised workout plan as part of the personal training approach described.

The studio offers online personal training with workouts tailored to your goals and fitness level.

A quarterly review is described as a four-month check of progress, assessing goals and measuring results.

The programme includes consultation that can involve a food diary, and consultations gather information about diet as well as training history.

The initial consultation specifically includes questions about your medical history to help create the best path for you.