AV High Performance Academy

Conditioning training for junior athletes sets AV High Performance Academy apart from the rest. Located in Epping, this premier establishment is dedicated to helping young athletes unlock their full potential.

The Academy offers a range of specialised programmes designed for different age groups and sports. Their Athlete Academy provides small group training for like-minded junior athletes, allowing them to train together and push each other to new heights. With age and sports specific individualised programming, each athlete receives personalised attention and guidance to ensure optimal performance.

For high school athletes, AV High Performance Academy offers development programmes that include a comprehensive curriculum, strength and conditioning classes, and athletic testing. This programme focuses on building strength, speed, and endurance to enhance performance on the field or court.

Sports clubs can also benefit from AV High Performance Academy's programmes. They offer annual periodized strength and conditioning programmes, pre-season training blocks, and athletic testing for clubs looking to improve their team's performance and reduce the risk of injuries.

For high performing representative level athletes, the Academy provides private 1-on-1 coaching. These sessions are highly detailed and individualised to meet the specific needs of each athlete. The programme takes into account the athlete's sport, training schedule, and season to ensure maximum results. To maintain a high level of attention and quality, AV High Performance Academy strictly limits the number of athletes they service to only three at any given time.

With a vision to be the leading establishment of junior athletic development, AV High Performance Academy is committed to providing world-class strength and conditioning training. Their mission is to use scientific evidence-based methods to help junior athletes reach their athletic potential. By incorporating the latest research and techniques, the Academy aims to deliver professional training that yields tangible results.

The Academy has received praise from both athletes and parents who have experienced the benefits of their programmes. Athletes have reported improved performance, increased confidence, and strengthened skills after training at AV High Performance Academy. Parents have expressed gratitude for the dedication and personalised approach of the coaches, acknowledging the positive impact it has had on their children's athletic journeys.

Whether you're a junior athlete seeking to improve your performance or a sports club looking to elevate your team's abilities, AV High Performance Academy is the go-to destination for high-quality strength and conditioning training. With their proven track record and commitment to excellence, they are the trusted choice for those who believe that “performance is everything. ” Contact AV High Performance Academy today to unlock your athletic potential.