Avia Surrey PT is a highly experienced personal trainer and fitness and nutrition coach based in Epsom, Surrey. With over 13 years of experience in the health industry, Avia is dedicated to helping individuals achieve their fitness and nutrition goals.
As a Level 3 qualified personal trainer, Avia specialises in weight management and sports nutrition. She is also trained in pre and postnatal fitness, ensuring that she can provide tailored programmes for expecting and new mothers. In addition, Avia is an indoor cycling instructor, offering a variety of fitness classes to her clients.
Avia offers a range of services to cater to individual needs and preferences. She provides one-to-one training sessions, group fitness classes, as well as online training programmes, allowing clients to work out from the comfort of their own home or office. Avia operates from a private studio in Epsom, Surrey, providing a personalised and focused training environment.
The personal training package includes an initial consultation, where Avia conducts a movement analysis and assesses the client's fitness goals. Based on this assessment, a fully detailed fitness programme is created, incorporating strength and mobility exercises. Avia also provides regular email support, lifestyle advice, and a monthly newsletter to keep clients motivated and informed.
As a nutrition coach, Avia understands that everyone has unique dietary needs. She offers personalised nutrition plans, taking into account individual lifestyles and preferences. Clients can expect an initial consultation, food diary analysis, and ongoing support to help them achieve their nutrition goals. Avia also provides useful tools and a monthly newsletter to assist clients in their journey towards better nutrition.
For expecting and new mothers, Avia offers a pre and postnatal programme that supports them throughout each trimester. This programme includes an initial consultation and a fully detailed fitness plan adapted to the specific needs of each trimester. Avia provides tools to support clients through their pregnancy journey, regular email support, and a monthly newsletter to address common concerns and provide guidance.
Avia Surrey PT believes in the importance of making positive changes now rather than waiting for the perfect moment. Through her fitness and nutrition coaching, she encourages clients to take action and make progress towards their goals. In addition to her training services, Avia also maintains a blog where she shares helpful tips and delicious recipes to support a healthy and active lifestyle.
To get in touch with Avia Surrey PT, interested individuals can contact her via email or connect with her on social media platforms such as Twitter and Instagram. Avia values open communication and encourages potential clients to reach out with any inquiries or to book a consultation.