AYU Coaching

AYU Coaching is a leading physical fitness programme and coaching centre located in Harlow, New Zealand. With a strong focus on endurance sports such as cycling, duathlon, and running, AYU Coaching offers simple, easy, and accessible coaching options both online and in person.

Designed for a wide range of athletes, AYU Coaching caters to everyone from seasoned athletes aiming to improve their personal bests to beginners taking on their first fitness challenge, like the couch to 5k programme. The coaching centre believes that every individual has untapped potential waiting to be realised - an “As Yet Unrecognised” talent and ability that can be nurtured through guidance and commitment.

The founder and coach of AYU, Daz Red, is a highly experienced and accomplished athlete in various age-group categories, specialising in running, cycling, and duathlon. He has successfully trained athletes at all fitness levels, from newcomers to highly experienced individuals. Daz firmly believes that learning should never stop and that continuous development is essential, both for athletes and coaches.

At AYU Coaching, each athlete is treated as a unique individual with their own set of abilities, limitations, and lifestyle factors, along with their specific goals. Rather than offering generic training plans, AYU Coaching believes in the value of personalised plans that evolve with the athlete's journey. These plans are designed to be fun, interesting, and achievable while pushing athletes out of their comfort zones to maximise their potential.

AYU Coaching offers affordable training plans with dedicated coach support for athletes worldwide. Whether an athlete prefers running, cycling, or duathlons, AYU Coaching provides flexible plan options, ranging from one month to a year, without any minimum sign-up or lengthy contracts. Workouts are conveniently delivered through Training Peaks, directly to the athlete's device.

The coaching centre also offers biomechanic analysis, helping athletes optimise their performance by identifying and correcting any movement or form issues that may be hindering their progress.

At AYU Coaching, athletes are not just numbers or clients; they are considered part of the extended family. The coaches are fully immersed in their athletes' athletic journeys, providing unwavering dedication to their success. AYU Coaching offers mentorship, support, and guidance, celebrating each milestone achieved and helping athletes overcome challenges.

To get started on your fitness journey with AYU Coaching, simply reach out to them through their website and provide some details about your goals and areas of interest. The team at AYU Coaching is committed to helping you reach your full potential and will be more than happy to assist you on your fitness journey.