Welcome to BabyFit, a leading Yoga and Pilates studio located in Norwich, New Zealand. Our mission is to support and guide women on their journey through pregnancy, birth, and beyond, providing a range of services that promote health, fitness, and overall well-being. Whether you are a soon-to-be mother, a new mum, or simply looking to enhance your physical and mental well-being, BabyFit has something for you.
At BabyFit, we offer a variety of classes and programmes tailored to meet the unique needs of every stage of motherhood. Our Bump/Birth Yoga+ class is specifically designed to nurture your body and prepare you for an amazing birth experience. Through gentle movements and breathing techniques, our experienced instructors will help you build strength, flexibility, and relaxation skills to support your journey into motherhood.
If you're looking for a low-impact, yet highly effective exercise option, our Buoyancy BumpFit class is the perfect choice. Held in the support of water, this class allows you to exercise safely and effectively while experiencing the soothing benefits of water resistance. It's a great way to stay fit and maintain a healthy weight during pregnancy.
After giving birth, it's important to take care of your body and allow it to recover fully. Our Balance Postnatal Recovery class focuses on repairing and healing your body after birth. Through targeted exercises and stretches, we help you regain core strength, improve posture, and alleviate any postpartum discomfort.
We also offer Baby Yoga classes that promote healthy development using touch and movement. These classes are a wonderful opportunity for you to bond with your baby while enhancing their motor skills and overall well-being. Our experienced instructors create a nurturing and supportive environment where you and your baby can thrive.
For mums who are looking for a fun and effective way to get fit, our Babyfit Bootcamp is the perfect choice. This functional exercise class combines cardio, strength training, and core work to help you regain your pre-pregnancy fitness level in a supportive and motivating group setting.
At BabyFit, we believe in the importance of biomechanics for pregnancy and birth. That's why we offer courses that educate women on how to optimise their body's alignment and movement during this transformative time. By understanding and utilising proper biomechanics, you can enhance your comfort and minimise the risk of injury during pregnancy and birth.
If you're ready to embark on a journey of health and happiness during pregnancy, birth, and beyond, BabyFit is here for you. With our range of classes, knowledgeable instructors, and supportive community, we provide the perfect framework for you to thrive as a mother. Join us today and let BabyFit be your guide on this important journey. Contact us today at info@babyfit.
me. Uk for more information or to book a class.