Back2Back Pilates, located in Elsternwick, is a Pilates studio that focuses on injury prevention while building strength and mobility. With a commitment to providing a safe and inclusive environment, the studio aims to create a welcoming space for individuals to feel at home and connected within the local community. Led by experienced Physiotherapist Michelle Rosenberg, you can expect personalised attention, feedback, and corrections tailored to your specific goals and injuries.
Whether you are new to Pilates or a seasoned practitioner, Back2Back Pilates offers a variety of classes to suit all needs. Their signature Mat Pilates classes provide a head-to-toe workout that focuses on core strength, spinal mobility, and toning key muscle groups. These engaging classes are designed to challenge both nervous novices and Pilates pros alike.
In addition, Back2Back Pilates offers specialised classes for those over 50 years old. Their Over 50s Mat Pilates class emphasises core strength, balance, and functional movement, providing a challenging yet safe workout for individuals with conditions such as osteopenia, osteoporosis, and osteoarthritis.
Michelle Rosenberg, the studio's dedicated instructor, is not only a qualified physiotherapist but also has extensive experience teaching Pilates in various fitness and rehabilitation settings. With a background in dance, Michelle's passion for movement and working with injuries and special conditions led her to teach Pilates. She is also a certified STOTT Pilates and Breathe Education Pilates instructor, as well as a GLA:D certified instructor for osteoarthritis.
Back2Back Pilates offers convenient online booking through the Momence App, allowing you to easily schedule classes, check credits, and more. Located at 593 – 595 Glen Huntly Road, Elsternwick VIC 3185, the studio is easily accessible for residents of the local area. Whether you're looking to improve your strength and mobility, prevent injuries, or simply enjoy a challenging and engaging Pilates workout, Back2Back Pilates is here to support and guide you on your fitness journey.