Balance, the classes incorporate a combination of physical postures (asanas), breathwork (pranayama), and meditation techniques.
Catherine, the yoga instructor at Back To Balance Yoga, is passionate about helping individuals find harmony and peace within themselves through the practise of yoga. With over 10 years of experience, she brings a wealth of knowledge and a nurturing approach to her classes. Catherine believes that yoga is for everyone, regardless of age, fitness level, or flexibility.
In each class, Catherine strives to create a warm, welcoming, and non-competitive environment. She focuses on establishing a genuine connexion with her students, understanding their individual needs, and tailoring the class accordingly. This personalised approach allows students to safely challenge themselves and explore their mind, body, and spirit.
Beginners are particularly welcomed at Back To Balance Yoga. Catherine understands that starting a yoga practise can be intimidating, especially for those who may not consider themselves fit or flexible. She reassures her students that they can work within their own physical capacity and encourages them to progress at their own pace. With her guidance and support, students develop a practise that is suited to their unique needs.
The classes offered at Back To Balance Yoga are centred around finding a balance between effort and rest, tension and relaxation, strength and flexibility. Each class incorporates a variety of hatha yoga postures, which are performed slowly and mindfully to prevent exhaustion and promote good health. Catherine emphasises the importance of breath control and teaches her students to use the breath as a tool to calm the mind and be present in each moment.
By regularly practising yoga at Back To Balance Yoga, individuals can experience a range of physical and mental benefits. The practise improves flexibility, strength, and mobility in the spine and joints. It has also been known to enhance overall vitality and aid in self-healing. Through the use of pranayama and meditation techniques, yoga can reduce stress levels, lower heart rate, and even alleviate high blood pressure.
If you're looking to improve your health and wellbeing, Back To Balance Yoga is the perfect place to start. With Catherine's guidance and expertise, you can cultivate a deep connexion between your body, mind, and heart. Whether you're a beginner or have prior yoga experience, you'll find a supportive and nurturing environment that encourages personal growth and self-discovery. Get in touch with Back To Balance Yoga today to start your journey towards inner peace and authentic happiness.