Visible and some not. Natalie's guidance and expertise have helped me to improve my posture, increase my core strength, and enhance my overall body awareness. The studio itself is a tranquil space, allowing for a calm and focused practise. I highly recommend Back to Life Studio to anyone looking to improve their physical and mental wellbeing.
At Back to Life Studio, they believe in the power of Pilates to transform lives. With personalised Pilates programmes, they cater to each individual's specific needs and goals. Whether you are recovering from an injury, looking to improve your fitness, or seeking stress relief, their experienced instructors will guide you through a range of exercises that will target and strengthen your entire body.
In addition to Pilates, Back to Life Studio offers a range of holistic health and wellness services. Their health coaching programme aims to support clients in achieving optimal wellbeing through personalised guidance on nutrition, exercise, and lifestyle choices. They also offer classes in Dynamical Neurofeedback Training, which utilises cutting-edge technology to promote relaxation, focus, and stress reduction.
For those looking to deepen their Pilates practise or pursue a career in fitness, Back to Life Studio offers instructor certification courses. These comprehensive courses provide the knowledge and skills necessary to become a certified Pilates instructor, allowing individuals to share the benefits of Pilates with others.
Back to Life Studio is not just a place for physical fitness, but also a sanctuary for mental and emotional wellness. They offer wellness workshops and retreats that provide an opportunity to explore mindfulness, self-care, and other holistic practises. These retreats offer a chance to escape the demands of daily life and focus on rejuvenating the mind, body, and spirit.
With a focus on total wellbeing, Back to Life Studio aims to empower their clients to live their best lives. Their dedicated instructors and welcoming studio space create an environment where individuals can feel supported and motivated to achieve their health and fitness goals. Whether you are a beginner or an experienced practitioner, Back to Life Studio welcomes you to join their community and experience the transformative power of Pilates and total wellbeing.