Movements of the cranes, Fang Chi Niang realised that she needed to develop a new style of martial arts that combined agility, precision, and grace. And thus, the White Crane style was born.
At Bai He Alba Kung Fu in Edinburgh, students have the opportunity to learn the authentic Yong Chun White Crane Kung Fu and Shuang Yang Tai Chi. The school is more than just a place to train; it's a welcoming, friendly, and supportive community. Whether you're a complete beginner or have previous martial arts experience, you'll find a warm welcome and practical training.
The classes are conducted in a relaxed and inclusive environment where self-defence, health, and the joy of practise are prioritised. Through proper training, students not only improve their physical strength and fitness but also develop discipline, focus, and mental stimulation. The instructors at Bai He Alba Kung Fu are highly skilled and passionate about sharing their knowledge with students of all levels.
The school offers three styles of White Crane Boxing: Yong Chun White Crane Boxing, Crane/Tiger Boxing, and Frost and Sun White Crane Gentle and Yielding Boxing. These styles are rooted in the rich history and lineage of the White Crane system, which can be traced back to its founder over 350 years ago.
Bai He Alba Kung Fu is affiliated with the Weng Gong Ci Martial Gym, the first official school of Fujian White Crane established by the Chinese government. This affiliation ensures that the teachings at Bai He Alba Kung Fu adhere to the traditional principles and techniques of White Crane Kung Fu.
For those interested in Tai Chi, the school also offers classes in the Shuang Yang Tai Chi style. Tai Chi is a meditative martial art that focuses on slow, flowing movements to promote relaxation, balance, and inner peace.
To find out more about the classes and schedules, interested individuals can visit the classes page on their website or follow the provided link. Whether you're looking to learn self-defence, improve your health and fitness, or simply challenge yourself mentally, Bai He Alba Kung Fu in Edinburgh is the perfect place to do so. Join the White Crane family and embark on a journey of self-discovery and personal growth.