Question 1

Do I get help tailoring training to my goals and lifestyle?

Accepted Answer

Yes. Balance and You focuses on getting the balance right for you to suit your goals and lifestyle, including options for weight loss, increasing muscle and strength, and getting healthier and feeling better.

Question 2

What happens in the first session?

Accepted Answer

The first session includes a free 30 minute consultation to assess your needs and your current fitness levels.

Question 3

Can I train with someone else instead of only training one-on-one?

Accepted Answer

Yes. Group training is available for you and a partner or group of friends, combining the personal training benefits with the fun and cost reduction of training together.

Question 4

Is this suitable for mums with kids?

Accepted Answer

Yes. The service specifically calls out mums with kids as an audience it supports, recognising the time and body challenges that can come with parenting.

Question 5

What fitness areas do you coach?

Accepted Answer

Services include weight loss, muscle tone, posture correction, cardio fitness, and strength training.

Question 6

Where are sessions held?

Accepted Answer

The trainer is based in Morningside and can come to you or provide a suitable venue to train at.

Question 7

Do you work with people managing health conditions like high blood pressure or diabetes?

Accepted Answer

The trainer's nursing background includes knowledge around surgery recovery and conditions such as high blood pressure and diabetes, which informs how training advice is approached.

BALANCE AND YOU

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