Balance and Glo is a wellness programme, nutritionist, physical fitness programme, retreat centre, and yoga studio located in Freshwater, New Zealand. Their mission is to bring a slice of island life to individuals, promoting balance and glow in their physical, mental, and emotional well-being.
At Balance and Glo, they offer various services to cater to different needs and preferences. Their online studio, known as The Online Studio, allows members to access a wide range of classes from the comfort of their own homes. Members can choose from over 800 on-demand classes, including yoga, pre/postnatal workouts, fitness, strength training, pilates, and Bump + Beyond, a wellness series for new and expectant mothers. In addition, they offer curated well-being plans, food inspiration from an exclusive blog, and self-care tips to help members maintain a balanced and glowing lifestyle.
Members of The Online Studio also enjoy discounted tickets to the events held on the Isle of Wight and are the first to know about upcoming retreats.
Balance and Glo also organises sell-out events on the Isle of Wight, offering participants the opportunity to experience island life at its best. These events include SUP safaris, brunch clubs, and yoga sessions on the island's pristine beaches. Additionally, they host retreats both on the Isle of Wight and across the UK, where participants can immerse themselves in the beauty of nature, engage in new adventures, and nourish their body, mind, and soul. These retreats are hosted by well-being experts from Balance and Glo and provide a serene and rejuvenating environment for individuals to prioritise their well-being.
Furthermore, Balance and Glo offers corporate well-being packages, catering to companies looking to support the well-being of their teams. They provide online membership packages and organise corporate away days, encouraging a holistic approach to employee well-being.
Balance and Glo has been recognised as one of the top 10 UK retreats by The Guardian. They are known for their commitment to providing a weekend wellness retreat with programmes focused on fitness, relaxation, and wellness. These retreats are held at beautiful countryside settings, such as East Afton Farmhouse on the Isle of Wight, and are hosted by well-being experts from Balance and Glo.
In addition to their various services and programmes, Balance and Glo also offers merchandise in collaboration with Teemill Tech. Their merchandise includes boxy tees made from certified organic cotton, GM-free, and printed in the UK using low-waste printing technology.
To stay connected with their community, Balance and Glo maintains an active presence on social media, particularly Instagram. Their Instagram account features a slice of island life, well-being tips, exclusive event announcements, and inspiration for their followers.
Balance and Glo's ultimate goal is to support individuals in achieving a balanced and glowing lifestyle by offering a range of services and resources that promote physical fitness, mental wellness, and self-care. They aim to be a trusted partner in the well-being journey of their clients, providing them with the tools and community they need to thrive.