Balanced Practise Yoga, located in Warriewood, is the perfect place for anyone looking to deepen their practise and connect more deeply with their body and breath. The studio is so close to the ocean that you can almost feel the sea spray, providing a serene and peaceful atmosphere for yoga practise.
At Balanced Practise Yoga, they teach the ancient art of yoga in a calm, safe, and inclusive space. Their classes are suitable for people of different ages, shapes, and interests, making it a welcoming environment for everyone. The experienced teachers at the studio believe in practising yoga responsively, in harmony with how you feel from day to day, moment to moment, creating a compassionate and ever-deepening connexion with oneself and the world. Each practise is modified to meet the needs of the students in that specific class, ensuring a personalised and individualised experience.
The studio offers a variety of classes throughout the week to accommodate different schedules and preferences. Lifelong Yoga on Mondays from 9:00am to 10:00am, taught by Physiotherapist+ Yoga therapist Liz Bennett, is a perfect way to start the week. The class focuses on taking care of your joints, improving balance and confidence, and experiencing the peaceful aspects of yoga by the ocean. It includes yoga poses, breathing techniques, meditation, and subtle yogic physiology.
Calm Yoga on Mondays from 6:00pm to 7:00pm, also taught by Liz Bennett, combines gentle movement and generous relaxation to settle the nervous system and set you up for a calmer week ahead. This class is suitable for beginners to experienced yogis, and all are welcome.
Yoga + Pilates on Tuesdays from 9:00am to 10:00am, taught by Jenny Tuck, is a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance, and the union of body, mind, and breath. It is suitable for all ages, levels, and abilities.
Sunset Balanced Flow on Wednesdays from 6:00pm to 7:00pm, taught by Allahna Jayla, is a vibrant and re-energising mid-week practise. This class emphasises breath, strength, core, balance, and flexibility. Students will strengthen what is weak and release what is stuck, providing numerous benefits for their daily life and activities. The class finishes with a sound healing and meditation.
Options are given to suit everybody in the room, making it suitable for all, even if you think you are too inflexible for yoga.
Yoga + Pilates on Thursdays from 9:00am to 10:00am, taught by Kirralie Dillon, focuses on finding a renewed sense of confidence in your body. The practise is gentle yet presents an enjoyable level of challenge, providing tools for transforming your relationship with yourself.
Sunrise Balanced Flow on Fridays from 7:00am to 8:00am, also taught by Liz Bennett, allows you to release your week away as the sun rises over Warriewood Beach. This class combines therapeutic movement with the subtlety of breath and moving meditation, offering an individualised experience of breath, body, and mind. It cultivates a calm mind, resilient body, and a deeper sense of integrated health.
No matter your experience level or body type, Balanced Practise Yoga welcomes beginners and offers assistance in choosing your first class or individual sessions with their highly experienced teachers. So if you're new to yoga or looking to deepen your practise, get in touch with Balanced Practise Yoga and book a class today.