Hear about new Personal Training near Woonona
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Add your email and we'll let you know when a new Personal Training club, class or session is listed around Woonona. We can't promise how soon that will be.
Are you the owner of Balance Point?
In Fitness III & IV in Remedial Massage Therapy In his years of experience, Jackson has worked with a wide range of clients, from athletes looking to enhance their performance to individuals recovering from injuries or chronic pain. He takes a holistic approach to health and fitness, understanding that the body is a complex and interconnected system.
At Balance Point, Jackson aims to empower his clients by providing them with simple exercise, diet, and lifestyle programmes tailored to their specific needs. He believes that by addressing the root causes of pain and imbalances, clients can eliminate pain and take control of their health.
When working with clients, Jackson begins with a thorough analysis of their body and lifestyle factors. This includes assessing posture, breathing mechanics, muscle tension, movement mechanics, and various measurements to identify areas of imbalance. This information is used to create a personalised programme that will guide the weekly personal training sessions and address the client's specific goals.
Clients can expect a comprehensive programme that includes stretches, mobilisations, trigger point release techniques, corrective exercises, strength and conditioning, as well as nutrition and lifestyle recommendations. All of these elements work together to reprogram the body, eliminate pain, and improve overall function.
Jackson's qualifications include a Bachelor of Sport & Exercise Science, CHEK Integrated Movement Science level 1, CHEK Holistic Lifestyle Coaching level 2, and certifications in Dynamic Neuromuscular Stabilisation and Remedial Massage Therapy. He is continuously expanding his knowledge and skills to better serve his clients.
Whether you're struggling with chronic pain, looking to improve your athletic performance, or simply want to live a healthier lifestyle, Jackson at Balance Point is here to guide you on your journey towards better health. Book a complimentary discovery session today to start your personalised programme.