Balance Yoga Coventry, led by Helen, welcomes everyone to discover the benefits of yoga. Helen, a seasoned instructor since 2013, combines her passion for movement with her background in dance to create engaging classes.
Helen offers a variety of weekly sessions including Yoga for all, Menopause Yoga, and online classes, catering to all levels. The studio also provides on-demand yoga content for flexible home practice.
Join the enriching workshops like Restorative & Yin, and immerse yourself in day retreats four times a year or a weekend retreat in Oxfordshire. Balance Yoga isn't just for individuals - corporate classes are available too, both in-person and remote, promoting wellness at work.
With additional expertise in teaching Pregnancy Yoga, Kids Yoga, Long Covid, and Menopause Yoga, Helen's ongoing training focuses on stress, trauma, burnout, anxiety, and recovery.
Reach out to Helen at Balance Yoga Coventry to start your journey and bring balance and ease into your life.