Balmain Health Club, located in the heart of Balmain and Rozelle, is not just a gym – it's a supportive community. With a passion for health and fitness, the trainers and instructors at Balmain Health Club are determined to help you achieve your fitness goals.
Their personal training packages are designed to take the guesswork out of training and fast track your results. From targeted classes aimed at building functional strength, boxing, fat burning, and core strength, to fun and dynamic workouts tailored to all levels of fitness, each class is a 45-minute heart-pumping, sweat-dripping, muscle-burning experience that will leave you with a big smile on your face.
If you're looking to disconnect from work stress and the busyness of life, their Yoga studio offers a range of classes including Yoga Basics, Open Vinyasa, Restorative, and Yin Yoga. In a small boutique setting, you'll receive the hands-on care you need to move, stretch, and breathe your way to a better you.
In addition to regular classes, Balmain Health Club also offers monthly Yoga workshops and special workout events, such as their popular monthly “Party Workout! ” With limited spaces available for each event, booking is essential.
Balmain Health Club was founded by Jerome, a personal trainer, and Sara, a Yoga teacher. They fell in love and realised that Fitness and Yoga are a lethal combination for achieving complete physical and mental health. With two beautiful kids themselves, they understand the challenges of juggling a busy life while staying fit and healthy. This is why they are dedicated to helping busy people get fit, tone up, reduce stress, and lower anxiety.
You can find Balmain Health Club at Suite 1, 22 Crystal St. in Rozelle, NSW, Australia. For more information, you can email them at info@balmainhealthclub. com.
au or visit their contact page. They are open almost daily from 5:30 am to 8 pm on weekdays and 6 am to 1 pm on Saturdays, with Sunday appointments available upon request.
Join the friendly gym community at Balmain Health Club and experience the perfect blend of Fitness and Yoga for a healthier and happier you.