Balmoral Fitness Group is an integrated fitness, performance, and rehabilitation company located in Mosman, Sydney. Founded by Sebastian Michalandos, a musculoskeletal therapist, strength & conditioning coach, and martial arts enthusiast, Balmoral Fitness Group is dedicated to helping individuals strengthen their bodies, manage pain, optimise function, and empower their minds.
The team at Balmoral Fitness Group comprises experienced and highly qualified professionals who are passionate about helping clients achieve their fitness goals. Sebastian Michalandos is the strength & conditioning coach and musculoskeletal therapist, with a wealth of knowledge and expertise. Monica Bernal is a personal trainer and nutrition coach, offering personalised training and dietary guidance. Leanne Myliotis is a clinical nutritionist who focuses on improving overall health and wellbeing through proper nutrition.
Byron Michalandos is a physiotherapist specialising in rehabilitation and movement. Ambrose Adelaide is a musculoskeletal therapist and kickboxing coach, providing a unique blend of therapy and training. Matthew Cullen is a skilled personal trainer who helps clients reach their full potential.
The mission of Balmoral Fitness Group is to enhance physical strength, manage pain, optimise function, and empower the mind. Their approach combines motivation, movement, recovery, and nutrition to create a stronger and healthier version of each individual. They base their methods on current clinical research and utilise cutting-edge technology to deliver the best possible results.
Balmoral Fitness Group offers a range of services to cater to different fitness needs. Personal training is available for individuals who prefer one-on-one sessions tailored to their specific goals. Group training classes and bootcamps provide a motivating and inspiring environment for those who thrive in group settings. Rehabilitation services are offered to help manage pain and injuries through a combination of manual therapy and clinical rehab exercises.
Boxing and kickboxing classes are also available, providing both physical and mental benefits. Additionally, the studio offers bioscan, a segmental body composition analysis using state-of-the-art technology, as well as nutrition services for clinical and sport purposes.
The Balmoral Fitness Group studio is a boutique space located in the heart of Mosman, just a short distance from the iconic Balmoral Beach. It features a fully equipped gym floor, two treatment rooms, a reception area, and a bathroom. The studio is designed to exude strength, style, and fluidity, creating an atmosphere that aligns with the core values of the company.
Balmoral Fitness Group understands the importance of offering both indoor and outdoor training options. Clients have the choice to train in the comfort of the private studio or take advantage of the great outdoors. Balmoral Beach and Castle Cove Oval are the perfect natural settings for training, offering beautiful scenery, good energy, and a variety of terrains for endurance and resistance workouts.
The training styles at Balmoral Fitness Group cater to various goals and preferences. Resistance training combines weight-based and bodyweight exercises to achieve individual goals such as weight loss, muscle mass increase, strength and speed gains, functional movement optimisation, joint strength and stability, and injury prevention. Aerobic training incorporates traditional cardiovascular exercises such as running, rowing, and skiing, as well as high-intensity interval training (H. I.
T) to maximise cardio fitness and fat burning.
At Balmoral Fitness Group, the team is dedicated to helping each individual become a stronger version of themselves. With their integrated approach to fitness, performance, and rehabilitation, they strive to deliver optimal results and improve the overall well-being of their clients. Schedule an appointment today and experience the benefits of Balmoral Fitness Group firsthand.