BAM Therapy | Wellbeing Yoga | Exeter is a Yoga studio and Wellness Centre located in Exeter, Devon. The studio is founded and run by Kayleigh, a Clinical Psychologist and Yoga Teacher, who aims to combine treatments that focus on body and mind. With a background in psychology and extensive knowledge of yoga, Kayleigh offers a unique approach to wellness that integrates psychology-enhanced yoga, trauma-informed yoga, and psychological therapy.
At BAM Therapy, the focus is on supporting recovery, growth, and overall wellbeing. Through individual and group yoga sessions, workshops, and courses, clients can experience the benefits of person-centred wellbeing yoga. This approach includes psychology-enhanced yoga, which incorporates psychological principles into the practise to address specific needs and goals. Trauma-informed yoga is also available for those who have experienced trauma, providing a safe and supportive environment for healing.
In addition to yoga, BAM Therapy offers individual therapy sessions that are tailored to the unique circumstances and needs of each client. These sessions involve psychological assessment and therapy, providing a holistic approach to mental and emotional wellbeing.
The studio offers a range of yoga classes, courses, and workshops for all levels and abilities. From workplace yoga to yoga for organisations, BAM Therapy aims to make the practise accessible and beneficial to all. Whether you are a beginner or an experienced yogi, you can find a class that suits your needs and goals.
BAM Therapy also provides a wealth of resources and information through its yoga and psychology blog. Covering topics such as conscious deceleration, body image, anxiety reduction, and pain perception, the blog offers valuable insights and tips for incorporating yoga and mindfulness into daily life. Clients can also learn more about trauma-informed yoga and what sets BAM Therapy apart.
Overall, BAM Therapy | Wellbeing Yoga | Exeter is a welcoming and inclusive wellness centre that combines psychology and yoga to promote physical, psychological, biological, and emotional wellbeing. With Kayleigh's expertise and passion for helping others, clients can feel supported on their journey towards better health and overall wellness.