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A great energy and really pushes us to give our best during training" - Sarah BB Warrior “I've been training at Bang Bang Muay Thai Mona Vale for a few months now, and I've seen amazing progress in my strength and endurance. The trainers are knowledgeable and supportive, and the community is welcoming and inclusive. It's become my second home" – Jake BB Beast “The classes at Bang Bang Muay Thai Mona Vale are intense and challenging, but the trainers make sure to cater to all fitness levels. Whether you're a beginner or an advanced fighter, you'll find a class that suits your needs and pushes you to your limits" – Lisa BB Queen At Bang Bang Muay Thai Mona Vale, they believe in empowering individuals through the art of Muay Thai kickboxing.
Their gym is a hub of energy, passion, and dedication, where people come together to train, improve their skills, and push their boundaries. Muay Thai is a martial art that originated in Thailand and has gained popularity worldwide for its dynamic strikes, kicks, and clinching techniques.
The gym offers a variety of classes to cater to different fitness levels and goals. Their “Fighting Fit” class is a high-intensity interval training (HIIT) workout that combines elements of boxing, Muay Thai kickboxing, bodyweight training, TRX, and torsion bar training. This class is designed to challenge participants physically and mentally, helping them build strength, burn fat, and improve endurance.
For those who want to focus specifically on Muay Thai, the gym offers traditional Muay Thai classes. These classes focus on developing explosive strikes, increasing endurance, and building lean muscle. Students learn proper technique and form, as well as gain the confidence and power needed to execute powerful strikes.
The gym also offers “Fierce Strength” classes, which focus on building muscle using a variety of equipment such as torsion bars, TRX, kettlebells, slam balls, and battle ropes. These classes help participants improve their form, increase their strength, and enhance their performance in Muay Thai and other combat sports.
One of the highlights of Bang Bang Muay Thai Mona Vale is their “Rumble” classes. These sessions are adrenaline-pumping and focus on partner work and skill building. Using Thai pads, participants work on combos, strikes, and kicks under the guidance of experienced trainers. These classes not only enhance technique but also provide an opportunity to connect with fellow members and make new friends.
The gym offers various training packages to suit different needs. Individuals can choose to join for just training, or opt for the Beginner's Kit package, which includes beginner wraps, Muay Thai boxing gloves, a muscle ease balm, and a BB Bible with goal guides. Additionally, members can decide between unlimited sessions per week or select a specific number of sessions per week.
For those who prefer a more flexible schedule, Bang Bang Muay Thai Mona Vale also offers single class pass packs that can be added to a regular gym routine. These packs allow members to attend 12 or 24 classes and ramp up their training intensity.
To keep track of their progress and effort during workouts, members have the option to purchase the MYZONE fitness tracker. This advanced heart rate software provides personalised data on effort level, calories burnt, max heart rate, and rewards points earned.
At Bang Bang Muay Thai Mona Vale, community is everything. The gym prides itself on its supportive and inclusive environment, where experienced trainers are always willing to guide and motivate members towards their goals. Whether you're a beginner looking to learn self-defence, an athlete training for a fight, or simply someone who wants to get fit and have fun, Bang Bang Muay Thai Mona Vale is the place to be.