What makes Bang Bang Muay Thai different?

Anyone can throw a punch, but what makes Bang Bang different is the energy, drive, and that you're a damn powerhouse feeling. We're a women-built, women-focused and women-driven gym with a powerful, motivating group-training environment for women.

What kind of training do you offer?

Our sessions are built to work the entire body, using explosive strikes to tone, speed combos to burn body fat, and power strikes to build muscle. We combine Muay Thai-only classes with strength sessions to help you execute strikes with oomph.

Do you support goals outside of class?

Outside our classes, we incorporate free meal plans, calorie or macro assessments, and goal setting so your journey keeps going when you step off the mat.

BANG BANG MUAY THAI | Sydney, Australia

BANG BANG MUAY THAI, located in Sydney, is a dynamic and empowering women-built, women-focused, and women-driven gym. With a mission to create a powerful and highly motivating group-training environment, Bang Bang Muay Thai stands out from the rest. There are no red-faced drill sergeants or anonymous gym-goers here, just dedicated coaches who are committed to helping women of all kinds smash their fitness goals.

What sets Bang Bang Muay Thai apart is their holistic approach to fitness. Their sessions are specifically designed to work the entire body, ensuring that no limb is left untouched. They incorporate explosive strikes for toning, speed combos for burning body fat, and power strikes for building muscle. By combining Muay Thai-only classes with strength sessions, they build and hone the muscle systems needed to execute strikes with maximum force.

But Bang Bang Muay Thai goes beyond just physical training. They understand that true transformation involves more than just workouts. That's why they offer free meal plans, calorie and macro assessments, and goal-setting to ensure that your wellness journey doesn't end when you step off the mats. Whether you're looking to drop body fat or build muscle, their experienced coaches have the expertise to guide you every step of the way.

The Bang Bang training style is known to leave participants buzzing long after the session ends. With their adrenaline-peaking sessions focused on partner work and skill building, you'll have the opportunity to jab-cross your way through combos and kicks, and maybe even make a new bestie along the way. Additionally, their strength-focused sessions utilise various equipment such as torsion bars, TRX, kettlebells, slam balls, and battle ropes to help you build muscle, improve form, and gain the strength needed to execute powerful strikes.

At Bang Bang Muay Thai, they prioritise women's fitness, and their blog reflects this commitment. From tips on weight loss to discussions on overtraining, they provide valuable insights and guidance to help women achieve their goals. They believe in creating a community that supports and uplifts each other, and their social media platforms, including Facebook, Instagram, and YouTube, showcase the strong and empowered women who are part of the Bang Bang Muay Thai family.

Testimonials from satisfied members speak volumes about the quality of coaching and energy at Bang Bang Muay Thai. They appreciate the patience and support of the trainers, the positive and motivating environment, and the camaraderie amongst fellow gym-goers.

If you're ready to unleash your inner beast, Bang Bang Muay Thai offers a free trial to get you started on your fitness journey. Whether your goal is to get strong, lose weight, or become the best version of yourself, Bang Bang Muay Thai is here to help you achieve it.