BARCH Richmond offers a variety of fitness programs and classes designed to cater to the different needs and preferences of its members. Whether you're looking to improve overall strength and fitness or focus on specific areas, BARCH has something for everyone.
For those who enjoy a combination of weight lifting and cardio work, the Conditioning Classes at BARCH are the perfect fit. These classes are designed to increase overall strength and fitness, providing a comprehensive full-body training experience. It's a great option for individuals who are looking for a simple program to improve longevity in life.
On the other hand, if you prefer following a structured program and want to get in the strongest shape of your life while improving your personal bests, the Strength Classes at BARCH are ideal for you. These classes aim to improve strength on the main lift over a 12-week program, with moderate to very heavy loading. It's a great opportunity to challenge yourself and see significant progress.
The schedule for the Conditioning Classes includes a Full Body Circuits session on Mondays, which consists of 9 stations repeated 3 times through. This session provides a comprehensive full-body workout, with cardio-based, upper body, lower body, and core stations, as well as a 2-minute full body finisher. There are multiple time slots available throughout the day to accommodate different schedules.
Tuesdays offer a Strength & Conditioning class that focuses on lower body strength and conditioning. This class is available at various times throughout the day, allowing you to choose a time that works best for you.
Wednesdays at BARCH feature a Threeway class, which incorporates three different workouts with different styles. This session targets different areas of the body, providing the ultimate full-body workout experience.
On Thursdays, BARCH dedicates the class to Circuits, which includes a variety of activities such as sled drags, TRX, heavy D Balls, battle ropes, and sandbags. If you enjoy circuit training and thrive on variety, this class is perfect for you.
Fridays offer the Target class, which allows participants to set their own targets and goals. The session starts with intervals and finishes with a heavy weighted circuit/emom. This class is highly customisable and suitable for all fitness levels.
Saturdays at BARCH are all about Team BARCH, with double capacity in the class. These sessions focus on teamwork and provide a challenging workout in a vibrant and energising atmosphere. It's a great way to connect with fellow fitness enthusiasts and push yourself to new limits.
In addition to the Conditioning Classes, BARCH also offers Strength Classes with a different schedule. On Mondays, the focus is on Upper Body Strength, allowing participants to get stronger over the main compound lift over a 12-week block. The class also includes upper body accessory work for a well-rounded workout.
Tuesdays are dedicated to Lower Body Strength, aiming to improve strength in the lower body. The class includes lower body accessory work and provides a satisfying leg workout.
Wednesdays offer Full Body Strength classes, allowing individuals to work on improving strength over the main compound lift while engaging in full body accessory work for a comprehensive total body strength workout.
Lastly, Fridays feature the Barbell Metcon class, which is perfect for individuals who enjoy training with a barbell or want to learn something new. This class includes hands-on coaching for barbell power clean variations and incorporates conditioning elements.
In conclusion, BARCH Richmond offers a wide range of fitness programs and classes to cater to individuals with different goals and preferences. Whether you're looking to improve overall strength and fitness or focus on specific areas, BARCH has the right program for you. Get in touch with their expert coaches to discuss your personal fitness goals and find the perfect program to suit your needs.
