Barefoot & Balanced integrated wellbeing

Self-expression, making her an effective art therapist. Ashleigh is dedicated to creating a safe and inclusive space for individuals of all ages and backgrounds to explore their inner landscapes and cultivate mindful awareness.

Barefoot & Balanced integrated wellbeing centre, located in Orange, offers a range of classes, programmes, and services to support individuals on their wellness journey. The centre's philosophy is grounded in the belief that true healing and positive change come from aligning the mind, body, and spirit.

Yoga is a central offering at Barefoot & Balanced. The community classes, held on Mondays, Tuesdays, and Thursdays, are designed to gently align the physical and energetic body. These classes incorporate a mix of yoga styles and are suitable for all levels of experience. The emphasis is not on flexibility, but rather on cultivating a willingness to face challenges both on and off the mat.

Art therapy is another key component of the centre's services. This evidence-based method allows individuals to express themselves through art and gain insights into their own healing process. Whether working one-on-one or in a group setting, participants engage in movement, awareness, mark-making, and reflection to tap into their unconscious mind and discover helpful insights. No artistic experience is necessary, and all are welcome to explore this transformative practise.

The Zen Den at Barefoot & Balanced provides a space for individuals to decompress and find inner peace. Sessions are fluid and tailored to meet the needs of each individual and group. Activities may include art, yoga, journaling, meditations, sound healing, and music. The Zen Den also offers an opportunity for like-minded individuals to connect in circle formations, fostering a sense of community and support.

Barefoot & Balanced is committed to providing accessible wellness services and offers integrated programmes that can be tailored to individual needs. These programmes can be delivered one-on-one or in various settings such as schools, professional workplaces, and social services.

Ashleigh, the founder of Barefoot & Balanced, brings a wealth of knowledge and experience to her work. With a background in yoga philosophy, art therapy, inclusive education, and yoga teacher training, Ashleigh is able to offer a unique blend of expertise. She is a strong advocate for overall well-being and personal growth and is dedicated to helping individuals create lives they love living.

At Barefoot & Balanced, they acknowledge and respect the Aboriginal and Torres Strait Islander Elders past, present, and future. The centre operates on Wiradjuri country and is committed to honouring the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples. They strive to build a brighter future together.

For more information about Barefoot & Balanced and to book classes or inquire about their services, individuals can visit their website or get in touch with their friendly team.