Do you work with medical or allied health teams?

Yes, we work closely with your medical and allied health teams so you can be your best self, whether preparing for surgery, post surgery, recovering from injury, or supporting a healthy lifestyle for all abilities.

Do you offer Pilates for beginners, pregnancy, and back pain?

We tailor Pilates classes to suit your needs, including beginners, pregnancy for all trimesters pre and post-natal, and support for back pain, musculo-skeletal pain and stiffness, rehabilitation from injury, hypermobility, scoliosis, and myofascial stretch.

What are your days and times of operation?

Monday 3:00 to 6:30pm, Tuesday 7:00 to 10:30am and 3:00 to 6:15pm, Wednesday 5:15am, Thursday 7:00 to 10:30am and 3:00 to 6:15pm, Friday 5:15 to 8:30am, and Saturdays with workshops as advertised.

Barefoot Pilates Studio Hervey Bay

Classes or personal training, Barefoot Pilates Studio in Pialba is the perfect place to experience the benefits of Pilates. Located at Unit 11, 19 Taylor Street, the studio provides a welcoming and comfortable environment for clients of all fitness levels.

At Barefoot Pilates Studio, they believe that Pilates is the ideal complement to cardiovascular exercise, sports, rehabilitation, and everyday life. With an emphasis on core conditioning, breathing, and body awareness, Pilates offers a safe and highly effective way to stretch, strengthen, and streamline the body without building bulk or stressing the joints.

The studio offers matwork Pilates, which involves performing exercises on a mat and with specialised equipment. This fitness regime for life helps clients look toned, feel revitalised, and move with ease. Through a wide range of movements, Pilates exercises work on lengthening the muscles while simultaneously strengthening them, resulting in a toned and sculpted physique.

The highly trained Pilates instructors at Barefoot Pilates Studio can develop personalised programmes to target specific postural problems. Whether it's improving flexibility, correcting muscle imbalances, or enhancing overall athletic performance, the instructors work closely with clients to design a tailored Pilates programme.

Pilates is known to be a secret tool for many high-level and recreational athletes, as it enhances performance, reduces the risk of injuries, and provides essential cross-training. Each sport has its own specific strength and flexibility requirements, and the Pilates instructors at Barefoot Pilates Studio can customise programmes to meet the individual needs of each athlete.

Additionally, Pilates is highly beneficial for rehabilitation from injury or illness. By focusing on core stability, posture, flexibility, and correcting muscle imbalances, Pilates promotes safe rehabilitation and prevention of further injuries. The studio offers back health classes that help build core strength, improve flexibility and stability, and reduce the risk of injury for active individuals or those with sedentary lifestyles.

Pilates is suitable for everyone, regardless of age or fitness level. Whether you're a professional athlete, have limited mobility, are pregnant, or are rehabilitating from an injury or illness, Pilates can benefit you. Barefoot Pilates Studio welcomes both men and women, young and once young, to experience the transformative effects of Pilates.

Apart from the physical benefits, Pilates also improves concentration, body awareness, and is excellent for stress management and relaxation. Regular practise of Pilates can change your body and leave you feeling more flexible, stronger, taller, and with improved posture and overall physical coordination.

If you're looking for a Pilates studio in Pialba, Barefoot Pilates Studio is the place to go. With small classes that provide individual attention, an air-conditioned studio, and a team of dedicated instructors, clients can experience the full benefits of Pilates in a comfortable and supportive environment. Book a class today and start your journey to a stronger, more balanced body.