Barre / Yoga is a wellness centre located in Bedford, New Zealand. The centre offers a unique and holistic approach to fitness and wellbeing through a combination of the Barre Method and modern Yoga practises. Their aim is to sculpt and stretch the body while unwinding the mind through the power of breath, creating a balanced life for physical and mental wellbeing.
At Barre / Yoga, they offer a range of boutique studio-style fitness classes that cater to all ages and fitness levels. Their classes include Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga. Each class provides a different experience, allowing individuals to choose the style that best suits their needs and goals. The Weekly Timetable on their website provides an overview of the upcoming classes, making it easy for members to plan their schedules and book their sessions.
Barre workouts at Barre / Yoga focus on high repetition, low impact movements that result in a high-calorie burn. The method utilises the body's own weight for resistance, combined with yoga and ballet-inspired stretches, to create a toned and sculpted physique. These classes are designed to challenge and strengthen the body while promoting flexibility and alignment.
The Yoga classes at Barre / Yoga are divided into two categories: Vinyasa and Restorative. The Vinyasa classes involve dynamic flows that build strength and flexibility, combining movement with breath to create a flowing practise. On the other hand, Restorative classes focus on meditation, breath work, deep stretches, and alignment, allowing individuals to find a sense of relaxation and restoration.
The goal of Barre / Yoga is to provide a supportive and inclusive environment for individuals to improve their overall wellbeing. The instructors are highly trained and passionate about helping members achieve their fitness goals while also promoting mindfulness and self-care. They create a welcoming and non-judgmental atmosphere where everyone can feel comfortable and empowered.
Barre / Yoga operates in two locations: Verve Wellness Studio on Manton Lane and Bedford Consulting Rooms on Goldington Road. Both locations offer a serene and inviting environment for individuals to practise and unwind. Members have the option to choose from various plans and pricing options, including unlimited classes, to suit their needs and preferences.
For further inquiries or to book a session, individuals can contact Barre / Yoga via email at charlie@barreyoga. Co. uk. The website and social media platforms provide additional information about the centre, including terms and conditions and their privacy policy.
Come and experience the transformative and empowering journey at Barre / Yoga in Bedford. Start sculpting, stretching, and breathing your way to a balanced and healthy life today.