Barry Monaghan Performance

Barry Monaghan Performance is a leading gym, coaching centre, and personal trainer based in Newry, specialised in improving overall performance in swimming, cycling, and running. With a team of highly experienced trainers and coaches, Barry Monaghan Performance offers a range of coaching plans and strength training programmes tailored to individual needs and goals.

For cyclists, Barry Monaghan Performance provides a comprehensive 12-week strength training plan aimed at developing strength and mobility to take their cycling performance to the next level. Similarly, there are specialised strength training plans for runners and triathletes, ensuring that athletes from different disciplines can benefit from the expertise and guidance provided by the centre.

One of the standout features of Barry Monaghan Performance is the individual attention and dedication given to each client. Gareth O'Neill, a member of the STRATA3/VeloRevolution Racing Team, speaks highly of Barry Monaghan, stating that he is not just a coach but also a mentor who is readily available to answer questions and modify training sessions. Gareth further emphasises the significant improvements he has made in his cycling development under Barry's guidance, with notable achievements at national championships.

Another athlete, Marc Flavin, praises Barry Monaghan for his expertise in both cycling and running, highlighting the tough but rewarding sessions that have led to massive gains in his performance. His remarkable success in the m35-39 Duathlon title and competitive participation in bike races and marathons within one year showcase the effectiveness of Barry Monaghan's training plans.

Mark McGivern, who faces the challenge of juggling a busy job and family commitments, appreciates the customised training plan provided by Barry, which takes into account his circumstances and sets achievable and enjoyable swim, bike, run, and recovery sessions. This tailored approach has given Mark confidence in his triathlon goals.

Andrew Annette, an accomplished international fell and roadrunner, credits Barry Monaghan for his continuous improvement in personal best times and success in representing Ireland and Northern Ireland on the international stage. The tailor-made training programmes designed by Barry focus on thorough analysis of race performance, recovery, current fitness levels, and the nature of the target event, ensuring that Andrew peaks and performs at his best.

Darnell Moore, an aspiring cyclist, commends Barry for the remarkable improvements he has witnessed since starting training in January. Darnell's selection for the Irish Team is a testament to Barry's expertise and his ability to adapt training sessions according to individual needs and circumstances.

In summary, Barry Monaghan Performance in Newry is a gym, coaching centre, and personal trainer that offers specialised training programmes and strength training plans to enhance performance in swimming, cycling, and running. The centre's experienced coaches provide individualised attention and mentorship, developing tailored training plans to help athletes achieve their goals and excel in their respective disciplines. With a strong track record of success and satisfied clients, Barry Monaghan Performance is a trusted source for taking athletic performance to new heights.