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Floor. Pilates focuses on developing core strength, improving flexibility, and enhancing body awareness. By engaging the deep muscles of the abdomen, back, and pelvic floor, Pilates helps to promote stability and alignment throughout the body.
At Barry Pilates, we strive to create a friendly and welcoming atmosphere for all participants. Our classes are led by Sharon, a dedicated and experienced Pilates instructor. Sharon's teaching style is relaxed and easy-going, allowing individuals to work at their own pace and modify exercises as needed. There is no pressure to keep up, and everyone is encouraged to listen to their body and work within their limits.
Whether you are a complete beginner or have prior experience with Pilates, we offer classes to suit all levels. With 10 classes a week, you can find a time that fits into your schedule. For those unable to attend in person, we also offer online classes, ensuring that everyone has access to the benefits of Pilates.
Testimonials from previous participants highlight the positive impact of Pilates on their overall well-being. Many have noticed increased strength and fitness, while others have experienced relief from back and neck pain. Participants also appreciate the calming and relaxing nature of the classes, providing a much-needed break from daily stresses.
If you're unsure if Pilates is right for you, consider the benefits it offers. Whether you're looking to improve flexibility, increase strength, or simply recharge your mind and body, Pilates can provide the solution you need. Join our Barry Pilates community and start moving better and more easily. We invite you to book a class or contact us for more information.
Let us help you on your journey to a healthier and more balanced lifestyle.
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