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About
BASE Strength & Conditioning is a strength and conditioning gym on Auckland's North Shore in Albany, with training aimed at building strength, endurance, mobility and sport-ready fitness. It suits people looking for structured coaching in the gym, including those wanting functional fitness or improving performance for events like HYROX. Classes are run across progressive strength cycles and high-intensity conditioning sessions, with Olympic weightlifting coaching available for beginners and technique refinement.
Organisers
Frequently Asked Questions
We offer science-backed training blocks and strength and conditioning classes that combine progressive strength work with dynamic conditioning, building power, endurance, mobility, and long-term athletic performance.
Yes, our supportive community environment is suitable for all experience levels, whether you're building strength, improving overall fitness, preparing for Hyrox competitions, or enhancing athletic performance.
You'll find us at Unit 1F, 10 Piermark Drive 0632 Rosedale, Auckland.
