Base Camp Altitude Training is a boutique altitude simulation training facility located in Gymea, within the Sutherland Shire of Australia. It is situated within the Gymea Allied Health Centre, and its mission is to provide a clinical, high-end, and publicly accessible altitude training facility for athletes, adventure tourists, trekkers, and individuals looking to improve their current health.
Unlike a traditional gym, Base Camp Altitude Training is an allied health centre filled with experienced and highly qualified allied health professionals who are passionate about helping individuals achieve their goals. The facility is designed to comfortably accommodate up to four people training in a simulated high-altitude environment. It is equipped with top-of-the-line treadmills, bikes, and a rower, allowing individuals to challenge their cardiovascular system while reducing the impact on their muscles and joints.
One of the best aspects of Base Camp Altitude Training is its accessibility and affordability. The facility is open to athletes and adventurers of all levels, ensuring that everyone has the opportunity to perform at their peak. Whether an individual is a runner, cyclist, triathlete, snow sport athlete, mountain climber, trekker, rower, or participant in team sports, Base Camp Altitude Training caters to their specific needs.
The benefits of altitude training are numerous and varied. Training at high altitude improves aerobic endurance, anaerobic capacity, power output, and efficiency in oxygen utilisation. It also promotes weight loss, improves repeat sprint endurance, reduces exercise recovery time, enhances strength gains, decreases the risk of acute mountain sickness, and improves lactate exchange and removal.
Altitude training is suitable for anyone looking to improve their fitness and performance, whether they perform at sea level or in high-altitude environments. Base Camp Altitude Training offers assistance with event readiness, fitness improvement, and altitude acclimatisation. The facility is equipped to support individuals at all stages of their training journey, including those returning from injury and working towards peak fitness.
To learn more about altitude training and its benefits, individuals can visit the FAQ's page on the Base Camp Altitude Training website. The facility is located at Gymea Allied Health Centre, 34 Gymea Bay Road, Gymea, NSW. Interested individuals can start training or contact Base Camp Altitude Training today to discover how they can reach new heights in their fitness and performance journeys.