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With me and she ensured I could complete them correctly – it was always two-way communication and I never felt inadequate if I could not carry out an exercise. As time went on I could see the impact on my body. Thank you Nicole for your patience and dedication to what you do. Great attention to detail.
BASE Fitness & Health is a gym and personal training studio located in Cork. Our team of dedicated coaches is committed to helping you achieve your fitness goals and improve your overall health. We offer personal training, fitness classes, personalised health programmes, and small group training sessions in a supportive and inclusive environment.
Our gym in Cork provides a unique level of personalisation, with low group training numbers to ensure a comfortable experience for everyone. Whether you are new to exercise or looking for a new challenge, our team at BASE will provide you with the support, guidance, and encouragement you need to get fit, strong, and healthy.
At BASE, we believe in educating and coaching our clients to live healthier, stronger, and fitter lives. We offer bespoke services to strengthen the foundations of your health and wellbeing. Our goal is to help you achieve your fitness goals and ignite your passion for health and fitness.
With a focus on strength, weight loss, sports-specific training, and overall wellbeing, our experienced trainers will tailor a programme to meet your individual needs. We offer a range of pricing options to fit your budget and goals, including online coaching, small group PT, and personal training programmes.
Don't just take our word for it – hear what our clients have to say! Testimonials from our satisfied clients highlight the motivating, supportive, and professional atmosphere at BASE Fitness & Health. Whether you're looking to kickstart your fitness journey or take your training to the next level, BASE is here to help you every step of the way.
Contact BASE Fitness & Health today to get started on your fitness journey and experience the difference that personalised coaching can make in your life. Ignite your passion for health and fitness with BASE!
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Frequently Asked Questions
Yes, we offer personal training, including supportive group personal training. We also provide tailored programs with coaching and education to help you build lasting progress.
We provide personalised support tailored to your unique needs, with bespoke services designed around your specific challenges. Our focus is on helping you build a solid foundation for long-term health and wellbeing.
BASE Fitness Health is for all ages and ability, in a friendly, inclusive environment. You can train together while working towards your goals.